A live, immersive coaching experience with Muniza Khan — become unrecognisable, not by changing who you are, but by finally becoming her.
Begin Your TransformationYou already know there is a version of you that walks differently, glows differently, takes up space unapologetically — and feels as beautiful on the inside as she looks on the outside. She is not a fantasy. She is the real you. And she is 30 days away.
You look in the mirror and feel disconnected from the woman you know you are capable of being — like you are showing up as a dimmer version of yourself.
You have tried the skincare routines, the workout programmes, the wardrobe overhauls — but something deeper feels unaddressed, unmoved.
Your grooming and style feel inconsistent — some days you feel it, most days you do not — and you have no ritual that reliably brings you back to yourself.
There is emotional weight — grief, old wounds, quiet resentment — that you sense is sitting in your face, your posture, your presence. You just do not know how to release it.
The 30-Day Glow Up is a complete transformation protocol created and led by Muniza Khan — one that works from your energetic roots outward. It combines daily face massage, meditative inner work, energy healing, grooming mastery, and mindset reprogramming into a single, seamless daily practice.
It is built on a truth the beauty industry does not want to sell you: outer radiance is a direct reflection of inner energetic health. Fix the root. The glow follows.
Over 30 days, you will move through a carefully sequenced arc of transformation. Each practice builds on the last. Each week deepens the work of the week before. Nothing is random. Everything is intentional.
By Day 30, you will not recognise yourself — not because you have become someone else, but because you have finally, fully arrived as yourself.
The women who complete this program do not just look different. They move differently. They speak differently. The energy they carry into a room changes before they say a single word.
This is what it means to glow up from the inside out.
Before any outer transformation can hold, the energy body must be cleansed, aligned, and receptive. Stagnant energy — held in the body as unprocessed emotion, old beliefs, past wounds, and chronic stress — is what keeps women looking and feeling stuck, even when they are doing all the right things externally.
Your face holds the tension of years of grief, anxiety, and suppressed emotion. Your posture reflects your self-worth story. Your presence communicates your energetic frequency before you speak a single word.
The 30-Day Glow Up weaves energy healing into every pillar of the programme — from chakra work and aura cleansing to somatic release and guided visualisation. The result is not just a more beautiful exterior. It is a completely different energetic signature.
We begin by clearing the ground. You will learn your foundational face massage sequence, audit the beliefs and patterns holding you in your old identity, and begin releasing stagnant energy from the body. Do not underestimate this week — it is the most important. Nothing new can be built without first clearing space.
With the ground cleared, we plant new roots. You will discover your authentic style archetype, begin healing the emotional wounds that manifest outwardly, and ground yourself firmly in the identity of the woman you are becoming. This is where the new self takes root.
This is where the outside begins to catch up with the inside. Your grooming ritual becomes polished. Your style becomes intentional. You begin embodying the new version of yourself in how you move, dress, and occupy space. People will start to notice.
The final week is about integration and solidification. You will curate your signature look, anchor your new identity into your nervous system, and design the daily rituals that will carry your transformation far beyond Day 30. This is not the end. This is the beginning of how you live from now on.
Lymphatic drainage, gua sha, and targeted facial massage techniques to sculpt, depuff, and create a genuine lit-from-within luminosity. Performed every single day without exception.
Chakra clearing, aura cleansing, somatic release, and breath work woven throughout the programme as the invisible architecture of your transformation. The foundation everything else is built on.
Three sessions per week — guided chakra work, identity visualisation, and somatic healing meditations. Each one builds on the last, creating a cumulative inner shift that is felt and seen.
Skincare, hair care, body care, colour analysis, wardrobe curation, and the development of a signature look that is unmistakably and unapologetically you. No generic formulas.
Daily journaling, subconscious reprogramming, identity work, and the deliberate release of the stories, wounds, and patterns that no longer serve the woman you are becoming.
Posture, presence, intentional movement, and sensory rituals that close the gap between who you are becoming and how you actually show up in the world every single day.
Begin with three deep intentional breaths to set your daily intention. Perform your 10–15 minute lymphatic face massage. Follow with a brief energy clearing — breath work, tapping, or visualisation — to begin the day at a high vibration.
A single conscious moment to look at yourself with fresh eyes and affirm one quality of the woman you are becoming. Simple. Non-negotiable. Transformative over time.
Three evenings per week: a guided energy healing meditation. Every evening: a 5-minute journal prompt aligned to that week's mindset theme. The inner work that makes the outer work permanent.
Nighttime skincare, hair care, and body care performed as a deliberate act of self-love. Closed with three genuine acknowledgements of yourself today. You anchor the new self-image into sleep.
Muniza Khan is a published author, educator, energy healer, image consultant and soft skills trainer based in Dubai — and a devoted mother of two boys whose personal journey of transformation sits at the heart of everything she teaches.
Her book Building Brand You is available on Amazon — a testament to her deep understanding of identity, presence and personal power. In 2024, she was recognised as a TOP 10 finalist in the Mrs. Middle East contest held in Dubai — a reflection of the very transformation she now guides others through.
Muniza has helped dozens of women transform themselves from the inside out — and she built the 30-Day Glow Up from everything she has learned, tried and tested on herself first. She wishes someone had given this to her. What took her years to discover and embody, she has distilled into 30 days.
She is not a skincare expert — she will be the first to tell you that. What she shares is what has genuinely worked for her, and for the women she has coached. Real practices. Real results. No pretence.
"I wish someone had given this to me. What I learned over several years — through my own healing, my own transformation, my own journey back to myself — I have put together as a 30-day bootcamp that is guaranteed to change your life. I have tried and tested every single element of this programme on myself first. And it changed everything."
— Muniza Khan
Published author — Building Brand You, available on Amazon
TOP 10 — Mrs. Middle East 2024, Dubai
Energy healer & chakra practitioner
Image consultant & personal styling expert
Soft skills trainer & educator
Mindset & identity transformation coach
Devoted mother of two · Based in Dubai · Working with women globally
What Muniza learned over several years of her own healing, she has distilled into 30 days. This is not a theory. It is a lived, tested, proven transformation — and she is ready to walk you through every single day of it.
"I have done every programme imaginable. This one is different because it actually addresses why nothing was sticking before. The energy work changed something in me I cannot fully explain — but I can see it every time I look in the mirror."
"By Week 2 I was already getting comments. By Week 4 my own sister asked what I had done. I had done nothing except show up for 20 minutes every morning and be honest in my journal. That is the magic of this programme."
"The face massage alone transformed my skin in ways no product ever has. But it was the combination — the meditation, the journaling, the styling guidance — that made me feel like I was finally living in my own body for the first time."
⚠ Limited Availability
This programme is limited to 10 women per cohort
Muniza leads every session live. To ensure every participant is fully seen, heard and supported, each cohort is intentionally capped at 10 women. This is an intimate group experience — not a webinar, not a passive course. Additional applicants are placed on a waitlist for the next live cohort.
What This Programme Actually Is
"This is a live, immersive 30-day group coaching experience with Muniza Khan — not a course you download and forget."
For 30 consecutive days, Muniza shows up live for the group — every single day. You commit to 1 dedicated hour daily where the full cohort works through the face massage sequence, energy healing practices, mindset work, and grooming and styling protocols together in a live, intimate group session.
This is not passive learning. Muniza leads every session live — coaching, guiding and holding the group accountable for the full 30 days. You will be seen, supported and challenged every day within a powerful group energy — and that daily live container is what makes this transformation permanent rather than temporary.
After Day 30: the live sessions conclude, and you continue independently using the complete suite of guides, journals, and protocols shared throughout the programme — your tools for life.
One investment. 30 days of live daily coaching. A lifetime of tools.
Your Commitment
1 dedicated hour per day for 30 days. Show up for yourself the way you have been waiting to be shown up for. That is the only requirement.
Exclusive Bonuses
Everything included — free — when you enrol
The Higher Self Calibration — Personal 1:1 Energy Healing Session with Muniza
A private, individual session outside of the group — where Muniza works directly on your physical and energetic/ethereal body, clearing, cleansing and calibrating your entire being to the frequency of your highest self. This is your dedicated 1:1 time with Muniza, scheduled within your first 7 days so the energetic foundation is set before the group work deepens.
✦ Value: $297 — included free
The Glow Up Starter Kit — Your Personal Ritual Toolkit Guide
A curated guide covering exactly what Muniza recommends for your face massage practice — facial oils by skin type, gua sha stone selection, silicone cups, where to source them, what to avoid, and how to set up your space as a sacred morning ritual. Removes all guesswork and friction before Day 1 begins.
✦ Value: $49 — included free
The Private Glow Up Community — Lifetime Access
Access to Muniza's private community of current and past 30-Day Glow Up clients. A sacred, supportive space for daily accountability, sharing wins, asking questions, and staying connected to Muniza and to women on the same journey — long after Day 30.
✦ Value: Priceless — included free
The Colour & Style Blueprint — Your Personal Colour Season & Style Report
Before the programme begins, Muniza personally analyses your colouring and delivers a custom report to every participant identifying their colour season, body shape, face shape and top styling recommendations. The grooming and styling work in Weeks 2 and 3 is already tailored specifically to you before the group sessions begin — so the content lands with precision for every woman in the cohort.
✦ Value: $149 — included free
The 30-Day Check-In — Personal Follow-Up Call at Day 60
Thirty days after the programme ends, every participant receives a personal 20-minute check-in call with Muniza — individual, private, and completely focused on you. How are the practices holding? What has shifted in your life? What needs deepening? This bonus signals something important: Muniza's care for your transformation does not end on Day 30. It stays with you.
✦ Value: $147 — included free
Total Bonus Value
$642+ in free bonuses
Every bonus is included with your $1,111 programme investment — no extra cost, no conditions.
How to Enrol & Pay
This programme does not use an online payment system. Payment is made via direct bank transfer — which means your enrolment is personal from the very first step.
To secure your spot, simply DM Muniza directly on Instagram or WhatsApp. She will send you the bank transfer details, answer any final questions, and confirm your place in the cohort once payment is received. You will receive your welcome pack and intake form within 24 hours.
Your spot is only confirmed upon receipt of payment. With a maximum of 10 women per cohort, spots move quickly — DM Muniza today to check availability.
This programme is limited to 10 women per cohort. Muniza leads every session live and personally — keeping the group small ensures every participant is fully seen, deeply supported and genuinely transformed. Once the cohort is full, enrolment closes and additional applicants join the waitlist for the next live cohort. DM Muniza to confirm your spot.
30 days with Muniza Khan. One decision. A version of yourself you will not want to go back from.
Begin Day One Today